2007-03-19 20:43Zoom全屏USPTA准备如骑马

   Get a jump on the ball with a good ready position

     How often do we see players standing with their rackets down around their knees, feet flat on the ground and their legs locked ?looking as though they are waiting on a bus? This is a common mistake that beginners and intermediate players often make.

    Trying to break the habit is something that requires constant attention. A good way to begin making the transformation from bus-stop tennis to a good, solid position is to start every point by bouncing on the balls of the feet. But make sure you are not bouncing at the time of impact; you want both feet on the ground at that point in order to be ready to attack.。。。。。。

   当准备击球时做好分腿垫步。我们有几次能看到职业选手在准备时站得比直,就像膝盖锁住了一样?看起来像等大巴一样?而这正是初学者经常做的。要试图改变习惯必须时刻提醒自己,这是一个改变这种等巴士的准备方法,而要养成良好的随时垫步的方法。但注意别在击球瞬间跳起来,那时你应当站在地上准备击球。

   一旦你身体开始移动,你会注意到你的球拍会升起,而你的膝盖和脚会对于来球进入更好的位置,将你的身体进入准备位置,会利于维持平衡和击球。准备位置大概是在球的侧后方,你的球拍挥出而与膝盖平行的位置。右手持拍的球员应当在准备时让拍头略朝向左方,左手选手反之亦然。

   你的重心应当向前,而绝不能站死在地上,膝盖保持放松,如骑马一样,随时准备启动。准备姿势是打球最重要而又最易被忽略的环节,下次打球时多注意,看效果是否更好。

 

 

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